Redefining Strength

“No” Is A Complete Sentence

She offered me a drink and I simply said, “No.”

Oct 20 • Redefining Strength

"Just Tell Me What To Do" Is the Reason You're Still Stuck

Why your weight loss or muscle building results are doomed BEFORE you even start...

Jul 7 • Redefining Strength

Why Limitations Are Secretly a Gift

How turning constraints into a game made my workouts, meals, and travel easier - and how you can do the same this week.

Jul 5 • Redefining Strength

What does progress look like? 🤔

Are you missing the wins?

Jun 12 • Redefining Strength

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