20 Brutal Fat Loss Truths Most Women Don’t Follow

There’s a moment almost everyone hits in their fat-loss journey —and if you’re here, I’m willing to bet you’ve hit it too.

Mar 15 • Redefining Strength

January 2026

Make Your Weights Feel 2x as Heavy (WITHOUT Adding More Weight)

If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough

Jan 28 • Redefining Strength

Why Your Belly Fat Won't Budge(5 Golden Rules That Actually Work)

Let me be very direct with you:

Jan 18 • Redefining Strength

STOP Sabotaging Your Metabolism in 2026 (Lose Fat + Build Muscle)

Stop Trying to Lose Weight.

Jan 11 • Redefining Strength

NEUROSURGEON: You're NEVER Too Old To Build Strength & Lift Weights (with Dr. Betsy Grunch aka ladyspinedoc)

Listen now (49 mins) | Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond?

Jan 8 • Redefining Strength

49:10

The 5 Strength Training Rules to Build Your Metabolism

We’ve all heard the line: “Fat loss is all about diet.

Jan 4 • Redefining Strength

THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)

Slow down, ditch the ego and master the 1% changes

Jan 1 • Redefining Strength

35:23

December 2025

STOP Adding Sets & Reps: For Smarter Strength Gains

Feel like you’re doing everything right.

Dec 28, 2025 • Redefining Strength

"I DON'T HAVE TIME": How To Use Your 3 Types of Time To Workout

“I don’t have enough time.”

Dec 21, 2025 • Redefining Strength

Your Age Isn't Making You Fragile (This Is)

One of the quickest ways to feel old, look old, and move old is to stop doing the very things that once kept you healthy.

Dec 14, 2025 • Redefining Strength

Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working

Most people think cardio has to mean logging endless miles…

Dec 7, 2025 • Redefining Strength

November 2025

The Scale Is Lying: Why Losing Inches But Not Weight Is A WIN

You step on the scale...

Nov 30, 2025 • Redefining Strength