podcast

NEUROSURGEON: You're NEVER Too Old To Build Strength & Lift Weights (with Dr. Betsy Grunch aka ladyspinedoc)

Listen now (49 mins) | Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond?

Jan 8 • Redefining Strength

49:10

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